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Description

The demands of academia can sometimes seem all-consuming. There is a strong and persistent pull to sacrifice wellness to meet demands, deadlines, or perfectionistic ideals. This is often not sustainable, much less enjoyable, and can lead to burnout, health issues, and long-term impacts on academic and career success. This workshop offers helpful frameworks, skills, and resources for understanding and managing stress, aligning time with values, prioritizing health, and engaging socially. Further develop self-care as a primary professional skill-set, not just a luxury that only happens in the ever-illusive "spare time."
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