In this four-part virtual series, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Mindfulness will be embedded throughout the series, and each session will also include informative presentations, experiential practice opportunities, and interactive components. You will leave each session with easy-to-apply tips to navigate life’s inevitable stressors and bring more ease into your life.
- Workshop #1: Cultivating Personal Wellbeing and Self-Care
- Workshop #2: Befriending and Managing Stress
- Workshop #3: Cultivating Emotional Balance and Resilience
- Workshop #4: Enhancing Wellbeing Through Mindful Movement Practices
Sliding Scale Pricing
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for these online workshops.
The suggested registration fee is $15 per workshop. We also offer a scholarship rate ($10) and supporter rate ($20) for those who would like to support others attending at the scholarship rate.
We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, you are able to participate at no cost.
University of Minnesota Retirees Association members and University of Minnesota Alumni Association members can receive a 10% discount on the suggested registration fee by selecting the appropriate fee at checkout.
University of Minnesota Wellbeing Program
University of Minnesota employees and spouses are able to register for free through the support of the Office of Human Resources Total Compensation Health Programs. You can also earn 200 wellbeing points per workshop through the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.
National Board for Health & Wellness Coaching (NBHWC) CEUs
This course is approved by the National Board for Health & Wellness Coaching for 1.25 continuing education units (CEA-000293). If you would like to participate in this course for NBHWC continuing education units, please select "add this option" onto your registration. If you are not a NBHWC certified health coach, it is your responsibility to confirm that the course meets the requirements of your governing institution or credentialing board and that they will accept NBHWC CEUs. NBHWC CEUs are non-refundable and non-transferable.
Continuing Education Units
Please contact your licensing board or accrediting body to determine if this program meets eligibility to receive continuing education units. A certificate of attendance will be awarded at the end of the program upon request. Please contact the Bakken Center's community relations office (firstname.lastname@example.org) for more information.
The online workshops are didactic with experiential components and time for questions and answers. You are welcome to attend one or all four workshops. Please note that registration will close at 11 a.m. Central on the day of each workshop to ensure that you receive all of the necessary logistical details.
Who These Workshops Are For
Anyone interested in learning to support their health and wellbeing.
These workshops are non-refundable. Exceptions to this policy are granted for extenuating circumstances. For more information, participants should reach out to the Bakken Center's community relations office (email@example.com, 612-625-8164).
If you have questions regarding the workshops, please contact the Bakken Center's community relations office (firstname.lastname@example.org, 612-625-8164).