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Description

The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group yoga classes at studios or gyms, this series focuses on creating ease and comfort by targeting specific areas of the body or patterns of the mind.

Each series consists of four sessions, each lasting one hour. Whether you're a seasoned yogi or completely new to yoga, all levels of experience (or no experience at all) are welcome to participate. The gentle exercises can be easily practiced in the comfort and privacy of your own home.

Reducing Upper Back and Neck Pain: Thursdays, April 17, 24, May, 1, and 8, 2025; 12 - 1 p.m. Central
Pacifying Insomnia & Anxiety: Thursdays, July 10, 17, 24, and 31, 2025; 12 - 1 p.m. Central
Reducing Low Back & Hip Pain: Thursdays, October 16, 23, 30, and November 6, 2025; 12 - 1 p.m. Central

All sessions take place live, online via Zoom. You are welcome to attend one, two, or all three series. Recordings will be made available to registrants for one month, for those who would like to revisit the sessions or who are unable to attend the live sessions. Please note that registration will close one hour prior to the series' start time to ensure that you receive all of the necessary logistical details.

Say goodbye to the stress of traveling or comparing yourself to others. In the therapeutic yoga series, the focus is solely on your own wellbeing. Take a deep breath, tune into your body, and regulate your own nervous system. Join us and experience the power of mindful breathing and conscious connection.

Sliding Scale Pricing

The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for these online series.

The suggested registration fee is $60 per series. We also offer a scholarship rate ($40) and supporter rate ($80) for those who would like to support others attending at the scholarship rate.

We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, please reach out to us at mindprg@umn.edu. We will arrange for you to participate in the program at a reduced fee or at no cost.

University of Minnesota Retirees Association (UMRA) members and University of Minnesota Alumni Association (UMAA) members can receive a 10% discount on the suggested registration fee by selecting the appropriate fee at checkout. 

University of Minnesota Wellbeing Program

University of Minnesota employees and spouses can earn 200 wellbeing points per session through the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.

Program Terms

The therapeutic yoga series includes skill training or practice in relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises, I am under no obligation to engage in these techniques nor will I hold the University of Minnesota liable for any injury sustained from these exercises.

Refund Policy

This series is non-refundable. Exceptions to this policy are granted for extenuating circumstances. For more information, participants should reach out to the Bakken Center's community relations office (mindprg@umn.edu, 612-625-8164).

Questions

If you have questions regarding the workshops, please contact the Bakken Center's community relations office (mindprg@umn.edu, 612-625-8164).

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Enroll Now - Select a section to enroll in
Section Title
Reducing Upper Back and Neck Pain
Type
--
Days
Th
Time
12:00PM to 1:00PM
Dates
Apr 17, 2025 to May 08, 2025
Campus
Online
Schedule and Location
View Details
Contact Hours
4.0
Location
  • Online
Course Fee(s)
Scholarship Fee $40.00
Suggested Registration Fee $60.00
Supporter Fee $80.00
UMAA Discount Fee $54.00
UMRA Discount Fee $54.00
Section Details

Reducing Upper Back and Neck Pain

This series uses therapeutic yoga techniques to uncover the causes of upper back and neck pain and explore effective solutions to improve your daily routines. Our expert facilitator will provide practical practice ideas for stretching, strengthening, and relaxation.

By the end of this series, you will gain an understanding of:

  • Identifying the common causes of upper back and neck pain
  • Discovering lifestyle management activities to find relief and enhance your wellbeing
  • Learning specific stretching and strengthening exercises tailored to target the upper back and neck
  • Exploring powerful techniques to calm your nervous system, effectively reducing chronic pain through yoga postures, breathing exercises, and meditation

This series is designed to help you take control of your upper back and neck health by equipping yourself with the tools to alleviate pain, improve mobility, and experience a newfound sense of ease and wellbeing.

Section Title
Pacifying Insomnia & Anxiety
Type
--
Days
Th
Time
12:00PM to 1:00PM
Dates
Jul 10, 2025 to Jul 31, 2025
Campus
Online
Schedule and Location
View Details
Contact Hours
4.0
Location
  • Online
Course Fee(s)
Scholarship Fee $40.00
Suggested Registration Fee $60.00
Supporter Fee $80.00
UMAA Discount Fee $54.00
UMRA Discount Fee $54.00
Section Details

Pacifying Insomnia & Anxiety

This series sheds light on the causes of insomnia and anxiety while offering practical strategies to transform your lifestyle routines. Our expert facilitator will guide you through practice ideas for stretching, strengthening, and relaxation, specifically tailored to alleviate these challenges. The sessions will provide an opportunity to restore balance, find serenity, and embrace restful sleep. 

By the end of this series, you will gain an understanding of:

  • Understanding the common causes of insomnia and anxiety
  • Exploring lifestyle management activities that promote better sleep and overall wellbeing
  • Discovering effective techniques to calm your nervous system, reducing anxiety and facilitating restful nights through the integration of yoga postures, breathing exercises, and meditation.

This series is designed to help you take charge of your sleep quality and mental wellbeing by pacifying insomnia and anxiety through the power of therapeutic yoga.

Section Title
Pacifying Insomnia & Anxiety
Type
--
Days
Th
Time
12:00PM to 1:00PM
Dates
Oct 16, 2025 to Nov 06, 2025
Campus
Online
Schedule and Location
View Details
Contact Hours
4.0
Location
  • Online
Course Fee(s)
Scholarship Fee $40.00
Suggested Registration Fee $60.00
Supporter Fee $80.00
UMAA Discount Fee $54.00
UMRA Discount Fee $54.00
Section Details

Reducing Low Back & Hip Pain

Discover techniques to relieve low back and hip pain using therapeutic yoga. This series will delve into the root causes of discomfort and provide practical solutions to transform your lifestyle routines. Through a combination of education and hands-on practice, you'll learn effective stretching, strengthening, and relaxation techniques.

By the end of this series, you will gain an understanding of:

  • The common culprits behind low back and hip pain
  • Lifestyle management strategies to alleviate discomfort and promote wellbeing
  • Targeted exercises specifically designed to stretch and strengthen the low back and hips
  • Powerful methods to calm your nervous system, effectively reducing chronic pain through yoga postures, breathing exercises, and meditation

This series is designed to empower yourself with the knowledge and tools to overcome discomfort and enhance your overall quality of life.

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